01 October 2012

Natural Ways to Relieve General Anxiety and Stress

Sometimes life becomes too much and causes us to become anxious and stressed out. This can be really hard on the body, so it is important to take time for yourself to relax. There are many great alternatives to medication. Some of my favorite methods of relaxation are listening to calming music and doing yoga.

Time to get away from all electronic devices and daily stressors, so you can improve your mood and overall sense of well-being.

Spa à Montréal par Ambrosia Santé
Dive into a new world where you can let go and find your balance. At Ambrosia health center you can relax with a therapeutic massage, osteopathy, yoga, meditation, sauna with infrared lights, aromatherapy  kinesitherapy, body care such as body wraps and exfoliation. You can get one on one life coaching to help with stress management and making sure you are getting proper nutrition. With 40 years of experience, the team at Ambrosia aims to a bring you to perfect balance on every level.

They are respectful to the earth and and maintain a responsible environment with; bamboo floors, VOC free paint and biological cotton sheets. Plus the price is right! For only $125 you can get a 60 minute massage for two.

Brought to you by: Ambrosia Holistic Health Center & Therapy Services in Montreal
4150 Saint-Denis, Montreal, Quebec, Canada, H2W 2M5 (514) 504-7886