17 October 2018

Tips for Achieving Inner Calmness

Life throws curve balls once in a while that disrupt your inner serenity.  It’s always good to have resources to help you make it through difficult times. It’s also beneficial to your well-being to incorporate calming activities into your daily life so that you're better prepared to handle the curves and bumps along life’s pathway.



Let Your Wardrobe Work for You

Color has a large impact on your emotions. In an ideal situation, your work area would be painted in soothing or energizing colors. However, since you have no control over the décor in a workplace, you may have to use your wardrobe as a way to surround yourself with colors that ease stress or brighten your mood. Blue and green are revered as calming colors. Orange and yellow are considered mood-lifting colors. Be aware of how specific colors make you feel when you wear them and choose your wardrobe based on what meets your need.

Jewelry

Crystals and stones are often used to promote healing and to relieve anxiety and stress.  Healing crystal necklaces can be a part of your daily attire. You might want to have a variety of necklaces available to choose from so that they complement your wardrobe and address your emotional or physical need. In addition to healing crystal necklaces, you might want to add crystal earrings and rings to your jewelry collection.

Gifts

Flowers or food are often given as gifts when a friend or family member is sick or going through a struggle. Gifts of food and flowers don’t last very long. A gift such as crystal jewelry or simply a crystal they can hold in their hand is a gift they can keep with them forever.

Crystals have been used for many years to promote healing, relieve anxiety and boost someone’s mood. Wearing crystal jewelry is just one way to receive the benefit of crystals. Incorporating crystals into your décor can bring calmness, positive energy and an element of healing into your home. Crystals are an important component in a medication area.